Event Type: Health and Wellness

Qigong is an ancient practice originating in China and is the foundation of the more widely known practice of Tai Chi. Qigong is often referred to as a moving meditation. Encompassing slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. Qi (“vital energy”) and Gong (“skill cultivation”) opens the flow of energy in the… Read full article

Yoga on the Green is every Tuesday, Thursday, and Saturday from 9 – 10 am, weather permitting.  Practicing on The Green is unlike any class you’ve ever taken. Surrounded by the beauty of nature, delicate gardens, and a serene pond, you’ll find the peace and stillness is unmatched in the Botanic Park. Bring a mat or… Read full article

A unique opportunity to experience meditation in the garden with Andrea Abrahamson, Certified Instinctive Meditation® teacher, amongst the flowers and trees, listening to birds and experiencing the beauty of the outdoors. Come take a moment to pause in a busy world as you are guided through a meditation in the serene gardens. Bring something comfortable… Read full article

Immerse yourself in the healing frequencies of crystal singing bowls, chimes, and other sacred instruments designed to calm the nervous system, release tension, and restore balance. No experience needed – just bring a mat, water bottle, blanket, a pillow, and insect repellent. Come as you are and allow the sounds to do the work. Whether… Read full article