Yoga on the Green
May – Aug, 2025 – Yoga on the Green is every Tuesday, Thursday, and Saturday from 9 – 10 am, weather permitting. Practicing on The Green is unlike any class you’ve ever taken. Surrounded by the beauty of nature, delicate gardens, and a serene pond, you’ll find the peace and stillness is unmatched in the Botanic Park.
Bring a mat or towel, water, sunscreen, and bug spray. Please walk, bike, or carpool to yoga whenever possible as we have limited parking. If you drive, you must park in designated Botanic Park parking spaces. Overflow parking exists on Ski Town Way.
Guided Meditation
May – Sept, 2025 – A unique opportunity to experience meditation in the garden with Andrea Abrahamson, Certified Instinctive Meditation® teacher, amongst the flowers and trees, listening to birds and experiencing the beauty of the outdoors. Come take a moment to pause in a busy world as you are guided through a meditation in the serene gardens.
Bring something comfortable to sit on, water, sunscreen and bug spray. If you enjoy writing or drawing bring a journal to write or draw in at the end of the meditation. Meet on the Green at 5:30 pm. Weather permitting. Donations appreciated.
Andrea Abrahamson is a certified Instinctive Meditation® teacher. She leads guided meditations as well as teaching one on one. She has found that meditation has helped her through difficult times. Mediation has let her get back to not only a balanced life but has led to an enhanced life. She loves to share how meditation can benefit everyone’s life whether you are a student, athlete, professional, parent or anyone else! For more information go to Meditation | Yarmony Mountain Art & Meditation
Sound Meditation
May – Aug, 2025 – Relax, Restore, Rebalance.
Immerse yourself in the healing frequencies of crystal singing bowls, chimes, and other sacred instruments designed to calm the nervous system, release tension, and restore balance. No experience needed – just bring a mat, water bottle, blanket, and a pillow. Come as you are and allow the sounds to do the work.
Whether you’re seeking stress relief, better sleep, or deep relaxation, join us on The Green every Saturday evening to reset your mind and body.
For more information and to meet your instructor, please visit The Land of M.
Qigong
Jun – Aug, 2025 – Qigong is an ancient practice originating in China and is the foundation of the more widely known practice of Tai Chi. Qigong is often referred to as a moving meditation. Encompassing slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind.
Qi (“vital energy”) and Gong (“skill cultivation”) opens the flow of energy in the meridians of the body as used in acupuncture and Chinese medicine. Qigong enhances our ability to feel with the Life Force (Qi) underlying the physical world and to deepen our connection with it.
Qigong is best experienced outside in nature. It is primarily a standing practice yet can be done seated in a chair as well. No special props or special clothing required.