Steamboat Dance Theatre presents Dance Vitality: The Movement Experience! Support Your Mental Well-Being Through Movement
Want to reduce stress and gain another tool for positive mental health? Join Steamboat Dance Theatre for FREE somatic based movement sessions! Please note these are not traditional dance classes, but more of an exploration — we meet you where you are.
Why Movement Matters for Mental Health
Scientific research shows that movement can:
• Reduce stress and anxiety by lowering cortisol levels and increasing endorphins
• Enhance emotional expression when words feel limiting
• Improve mood and boost self-confidence through creative, embodied movement
• Support mindfulness and presence by fostering a deeper connection between mind and body
Who Can It Benefit?
Anyone experiencing stress, anxiety, depression, or simply seeking a new way to connect with themselves and others can benefit from this experience. No dance experience is required—just a willingness to move and explore.
For more information, please visit www.steamboatdancetheatre.org
